Belly fat, often called visceral fat, is particularly concerning due to its association with various health risks, including heart disease, diabetes, and metabolic syndrome. Understanding the science behind this stubborn fat can empower women to make informed choices in their weight loss journey. Belly fat accumulates when there is an imbalance between calorie intake and expenditure, but hormonal factors, genetics, and stress levels also play significant roles. The body’s hormonal environment fluctuates with life changes, such as pregnancy and menopause, which can lead to increased abdominal fat storage.

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